Episode Synopsis "Jammin with All.Day.Dev 001"

Coaches Cam and Devon sit down and jam the evolution of what a good coach actually is, punishment burpees, and the crossroads you encounter when you turn 60. 

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More episodes of the podcast The CrossFit Auburndale Podcast

• The Origin Story of Coach Cross
• Why I wish I had started CrossFit when I was a kid
• 7 Mistakes Made by Young Coaches
• Jammin with All.Day.Dev 001
• The best exercise program for you
• Episode 006: Our Bulletproof Program and why Injuries don’t always have to keep you out of the gym.
• Episode 003: Why you don’t need to be intimidated by CrossFit
• Episode 005: Why We cost more than the average gym + Value Proposition
• Episode 004: What are macros
• Episode 002:In the Open - Why the Open is important + details on our intramural open
• Episode 001: Bright Spots Friday