Episode Synopsis "The best exercise program for you "

In the fitness space we find that the common denominator for clients that have success is always consistency. Whether you are into CrossFit, ultramarathons, leisurely walks, or even Zumba if you do it frequently you’re probably going to see pretty good results from it.

Listen "The best exercise program for you "

More episodes of the podcast The CrossFit Auburndale Podcast

• The Origin Story of Coach Cross
• Why I wish I had started CrossFit when I was a kid
• 7 Mistakes Made by Young Coaches
• Jammin with All.Day.Dev 001
• The best exercise program for you
• Episode 006: Our Bulletproof Program and why Injuries don’t always have to keep you out of the gym.
• Episode 003: Why you don’t need to be intimidated by CrossFit
• Episode 005: Why We cost more than the average gym + Value Proposition
• Episode 004: What are macros
• Episode 002:In the Open - Why the Open is important + details on our intramural open
• Episode 001: Bright Spots Friday