Episode Synopsis "Surprise, You're Sedentary!"

If you are exercising 30- minutes a day but sitting the rest you are actually living a sedentary lifestyle,even if you go to the gym every day! As busy as you are, understand how it's possible that you are living a sedentary life. Learn how to move it, move it and find out what the magic pill really is!

Listen "Surprise, You're Sedentary!"

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