Episode Synopsis "Never Changing the Way you Move Will Eventually Destroy You"

Never changing the way you move will eventually destroy you. That may sound harsh or even a little dramatic BUT it is NOT! If you are doing the same exercise aka movement you have always done the benefits have worn off. You cant continue to do the same thing over and over and expect a different result. what you might find is overuse injuries, boredom, and lack of engagement, ie going through the motions. In this episode, we'll talk about Suzanne's new movement routine, find out why she decided to start something new and how she is doing with it.

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