Episode Synopsis "Your relationship with food and your body impacts your health more powerfully than the food you eat!"

Eating mindfully.Key Concept: Your relationship with food and your body impacts your health more powerfully than the food you eat. Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat! Key Takeaways Assessing hungerNourishment valueThe impact on how we feel Presence in the eating experience

Listen "Your relationship with food and your body impacts your health more powerfully than the food you eat!"

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