Episode Synopsis "#12: Racing Weight"

In this Coach's Blog I am introducing you to Matt Fitzgerald's book called Racing Weight. I will be doing a full series on each step of his Racing Weight program. This blog focuses on the big picture. I'll explain why leanness is so important for endurance athletes and the proper approach to weight management. It's all about performance; it's the name of the game. "Performance" by MC SpandX  

Listen "#12: Racing Weight"

More episodes of the podcast The Coach's Blog

• #6: Running
• #5: Coach Athlete Relationship
• #4: Race Day Routine
• #3: Some TrainingPeaks Changes
• #2: Pain Tolerance
• #1: Welcome to the Coach's Blog
• #17: Productivity
• #16: Mission & Vision
• #15: Balancing Your Energy Sources
• #14: Appetite Management
• #13: Diet Quality
• #12: Racing Weight
• #11: Whole-Heartedness
• #10: Plyometrics
• #9: Gym Part 2
• #8: Gym Part 1
• #7: Peaking