Episode Synopsis "013. Podmas Day 2 Immune Boosting Foods for Winter"

Join me for day 2 of Podmas! Winter’s chill brings cozy moments, but it also brings a higher chance of catching a cold or flu. The good news? Your kitchen can be your best ally when it comes to staying healthy. By adding immune-boosting foods to your diet, you can help your body fend off seasonal bugs and stay healthy all winter long. Let’s explore some delicious, nutrient-packed options that are as good for your taste buds as they are for your health.

Listen "013. Podmas Day 2 Immune Boosting Foods for Winter"

More episodes of the podcast The Black Girl's Guide to Natural Medicine

• 013. Podmas Day 2 Immune Boosting Foods for Winter
• 012. Day 1 of Podmas 2024
• 011: Eating Right For Your Heart
• 010: 6 Ways to Support your Mental Health Naturally
• 009. Key Nutrients to Help Manage Burnout
• 008. Signs of Estrogen Dominance
• 007. How to Manage Your Stress Holistically + Bonus Breathwork Session
• 006. Everything You've Ever Wanted to Know About Your Poop
• 005. What is a Naturopathic Doctor?
• 004. Sis, Are You Drinking Enough Water?
• 003. Do You Really Need a Supplement?
• 002. How to Create Your Healthcare Dream Team
• 001: Welcome to The Black Girl's Guide to Natural Medicine