Episode Synopsis "012. Day 1 of Podmas 2024"

This Christmas I will be posting a new blog post and podcast every day! Today for Day 1 of Podmas we will be discussing a few of my favorite ways to stay well & healthy during the winter.

Listen "012. Day 1 of Podmas 2024"

More episodes of the podcast The Black Girl's Guide to Natural Medicine

• 013. Podmas Day 2 Immune Boosting Foods for Winter
• 012. Day 1 of Podmas 2024
• 011: Eating Right For Your Heart
• 010: 6 Ways to Support your Mental Health Naturally
• 009. Key Nutrients to Help Manage Burnout
• 008. Signs of Estrogen Dominance
• 007. How to Manage Your Stress Holistically + Bonus Breathwork Session
• 006. Everything You've Ever Wanted to Know About Your Poop
• 005. What is a Naturopathic Doctor?
• 004. Sis, Are You Drinking Enough Water?
• 003. Do You Really Need a Supplement?
• 002. How to Create Your Healthcare Dream Team
• 001: Welcome to The Black Girl's Guide to Natural Medicine