Episode Synopsis "009. Key Nutrients to Help Manage Burnout"

The mental, emotional and physical effects of work stress can be crippling for many of us who are juggling lots of different responsibilities. Fortunately, there are many key nutrients that may help you cope with work-related stress and its effects on your health.

Listen "009. Key Nutrients to Help Manage Burnout"

More episodes of the podcast The Black Girl's Guide to Natural Medicine

• 013. Podmas Day 2 Immune Boosting Foods for Winter
• 012. Day 1 of Podmas 2024
• 011: Eating Right For Your Heart
• 010: 6 Ways to Support your Mental Health Naturally
• 009. Key Nutrients to Help Manage Burnout
• 008. Signs of Estrogen Dominance
• 007. How to Manage Your Stress Holistically + Bonus Breathwork Session
• 006. Everything You've Ever Wanted to Know About Your Poop
• 005. What is a Naturopathic Doctor?
• 004. Sis, Are You Drinking Enough Water?
• 003. Do You Really Need a Supplement?
• 002. How to Create Your Healthcare Dream Team
• 001: Welcome to The Black Girl's Guide to Natural Medicine