Episode Synopsis "5: If you want to lose weight... Go to space"

Do you actually want to lose weight? Do you really want to lose fat? In this episode I chat about what this means, and I urge you to ask yourself if it's really something that wil benefit you. Then I take you through the most important aspects of fat loss and some practical ways to start educating yourself. Follow me on Instagram @jemimagracecoaching to keep in touch and please reach out if you have any questions! Thanks for listening xx

Listen "5: If you want to lose weight... Go to space"

More episodes of the podcast The Balancing Pact Podcast

• 6: Your diet doesn't need a name
• 5: If you want to lose weight... Go to space
• 4: My Story 1 - Body Image and Confidence
• 3: What is Health?
• 2: Nutrition for Health
• 1: Exercising For Health
• The Balancing Pact Podcast: Introduction (0)