Episode Synopsis "4: My Story 1 - Body Image and Confidence "

In this episode I chat about my experience with poor body image and low confidence, how I improved it over time and where I'm at now.  I want you to know that no matter where you're at - you are not the only one! If this episode helps and encourages even 1 person then it has done its job. Follow me on instagram @jemimgracecoaching to keep in touch.

Listen "4: My Story 1 - Body Image and Confidence "

More episodes of the podcast The Balancing Pact Podcast

• 6: Your diet doesn't need a name
• 5: If you want to lose weight... Go to space
• 4: My Story 1 - Body Image and Confidence
• 3: What is Health?
• 2: Nutrition for Health
• 1: Exercising For Health
• The Balancing Pact Podcast: Introduction (0)