Episode Synopsis "6: Your diet doesn't need a name"

Today I'm chatting about why we feel the need to choose a fad diet or label our diets. I talk about my thoughts on some common fad diets and why they are not necessary, for health or for weight loss.  Follow me on instagram @jemimagracecoaching to keep in touch, and let me know your thoughts on the fad diets you or someone you know has tried! Thank you for listening xx

Listen "6: Your diet doesn't need a name"

More episodes of the podcast The Balancing Pact Podcast

• 6: Your diet doesn't need a name
• 5: If you want to lose weight... Go to space
• 4: My Story 1 - Body Image and Confidence
• 3: What is Health?
• 2: Nutrition for Health
• 1: Exercising For Health
• The Balancing Pact Podcast: Introduction (0)