Episode Synopsis "1: Exercising For Health"

A solo episode with yours truly; I discuss super practical ways to exercise for your health, and WHY this is so important. Free download for your physical activity schedule: https://drive.google.com/file/d/1rIAkRiZeSnIOuuQMEjtmQNWqM2r9vdwx/view?usp=sharing Please feel free to reach out if you need help or have questions - @jemimagracecoaching on insta, or email me [email protected] Thank you for listening! XX

Listen "1: Exercising For Health"

More episodes of the podcast The Balancing Pact Podcast

• 6: Your diet doesn't need a name
• 5: If you want to lose weight... Go to space
• 4: My Story 1 - Body Image and Confidence
• 3: What is Health?
• 2: Nutrition for Health
• 1: Exercising For Health
• The Balancing Pact Podcast: Introduction (0)