Episode Synopsis "The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]"

PK and Charlie discuss how to shift out of the deep strength-focused winter training into more power and speed work to get ready for tryouts (or, for college players, the season). Later in the show, they share some ideas for building out a useful gym bag or simple home gym. (13:24)

Listen "The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]"

More episodes of the podcast The B-Side: Breakside Strength & Conditioning's Podcast

• A Conversation with Jonny Malks [Ep. 6]
• The B-Side: What We Learned in 2020 [Ep. 5]
• The B-Side: Training in a Time of No Ultimate [Ep. 4]
• The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]
• The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]
• The B-Side: Offseason Training, Underrated Exercises [Ep. 1]