Episode Synopsis "The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]"

Breakside coaches Charlie Eisenhood and Patrick Kelsey talk about training at home -- the challenges and silver linings, the best exercises, and more. Later in the show, they talk about some of the basics around static stretching, dynamic stretching, and foam rolling (24:05).

Listen "The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]"

More episodes of the podcast The B-Side: Breakside Strength & Conditioning's Podcast

• A Conversation with Jonny Malks [Ep. 6]
• The B-Side: What We Learned in 2020 [Ep. 5]
• The B-Side: Training in a Time of No Ultimate [Ep. 4]
• The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]
• The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]
• The B-Side: Offseason Training, Underrated Exercises [Ep. 1]