Episode Synopsis "The B-Side: Training in a Time of No Ultimate [Ep. 4]"

Charlie Eisenhood and Patrick Kelsey talk about how to get back to training, even though there's no competitive ultimate happening in the near future, including thoughts on the safe way to return to the gym, how to mix things up, and how to think about training as a lifelong endeavor.

Listen "The B-Side: Training in a Time of No Ultimate [Ep. 4]"

More episodes of the podcast The B-Side: Breakside Strength & Conditioning's Podcast

• A Conversation with Jonny Malks [Ep. 6]
• The B-Side: What We Learned in 2020 [Ep. 5]
• The B-Side: Training in a Time of No Ultimate [Ep. 4]
• The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]
• The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]
• The B-Side: Offseason Training, Underrated Exercises [Ep. 1]