Episode Synopsis "A Conversation with Jonny Malks [Ep. 6]"

Breakside coaches Charlie Eisenhood and Pat Kelsey welcome in DC Breeze and Washington DC Space Heater star (and William & Mary alum) Jonny Malks for a conversation about his rise in ultimate, how training impacts his game, overcoming injury, and more. Plus: some Q&A on topics like favorite unilateral v. bilateral exercises, and do compression garments really work?

Listen "A Conversation with Jonny Malks [Ep. 6]"

More episodes of the podcast The B-Side: Breakside Strength & Conditioning's Podcast

• A Conversation with Jonny Malks [Ep. 6]
• The B-Side: What We Learned in 2020 [Ep. 5]
• The B-Side: Training in a Time of No Ultimate [Ep. 4]
• The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]
• The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]
• The B-Side: Offseason Training, Underrated Exercises [Ep. 1]