Episode Synopsis "Metabolism and food as fuel in the fitness space – Episode 3, Part 3"

A conversation with Liz Harvey, a fitness trainer and classically trained operatic performer, based in Washington, DC in which she addresses common misconceptions that are supported, and even driven, by social media. Liz explains how she discerns which social media platforms are based in scientific research and which platforms that are based more in visual appeal. How do you find the fitness coach that will make it worth your money, effort, and time? Well, Liz is going to tell you in this episode.

Listen "Metabolism and food as fuel in the fitness space – Episode 3, Part 3"

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