Episode Synopsis "Metabolism and food as fuel in the fitness space – Episode 3, Part 1"

A conversation with Liz Harvey, a fitness trainer and classically trained operatic performer, based in Washington, DC. Liz discusses the path that led her to her current profession, the constant process of educating herself about her craft as a fitness educator, and being an advocate for all of her clients that seek out her expertise to meet their fitness goals. She explains anaerobic versus aerobic metabolism, designing all-encompassing, personalized fitness programs for each client, and the absolute value in understanding food in terms of nutritional composition

Listen "Metabolism and food as fuel in the fitness space – Episode 3, Part 1"

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