Episode Synopsis "Metabolism and food as fuel in the fitness space – Episode 3, Part 2"

A conversation with Liz Harvey, a fitness trainer and classically trained operatic performer, based in Washington, DC who came READY to shed light on common misconceptions about food, weight gain or loss, dieting, and why a “one size fits all” platform will never work in the real world of differing physiologies and fitness goals.

Listen "Metabolism and food as fuel in the fitness space – Episode 3, Part 2"

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