ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to breathe and brace properly for lifting weights - Valsalva maneuver"
Episode Synopsis
From this YouTube video: https://youtu.be/XN8uzQELkys
--
What I am showing you here is not a "tip" or a "nice have", it's something you _must_ know in order to lift properly and make progress without injuring yourself.
Follow me on social media:
Twitter: https://twitter.com/samydindane
Instagram: https://instagram.com/samydindane
--
What I am showing you here is not a "tip" or a "nice have", it's something you _must_ know in order to lift properly and make progress without injuring yourself.
Follow me on social media:
Twitter: https://twitter.com/samydindane
Instagram: https://instagram.com/samydindane
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