Episode Synopsis "How to breathe and brace properly for lifting weights - Valsalva maneuver"

From this YouTube video: https://youtu.be/XN8uzQELkys -- What I am showing you here is not a "tip" or a "nice have", it's something you _must_ know in order to lift properly and make progress without injuring yourself. Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane

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