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Listen "Q&A #3 - Isolation lifts, ketosis & eating in moderation"
Episode Synopsis
00:15 Isolation for traps, calves & other smaller muscles
01:28 Regular barbell deadlifts or stiff leg dumbbell deadlifts
02:10 Doing squats & deadlifts the same day
03:10 High-end threshold for carbs intake whilst remaining in ketosis
04:15 Normal coke, diet coke & moderation
01:28 Regular barbell deadlifts or stiff leg dumbbell deadlifts
02:10 Doing squats & deadlifts the same day
03:10 High-end threshold for carbs intake whilst remaining in ketosis
04:15 Normal coke, diet coke & moderation
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