Episode Synopsis "The Roadmap TO UNF*CK Yourself..."

The Roadmap TO UNF*CK Yourself... mentally and physically. This episode goes over the top tips to get in shape and be the best you possible.  1-to-1 coaching: https://tarballbarbell.io/coaching/ My ebook for gym beginners + free program: https://gumroad.com/l/the-first-lift Join the newsletter: https://tarballbarbell.io/#newsletter Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane

Listen "The Roadmap TO UNF*CK Yourself..."

More episodes of the podcast Tarball Barbell

• The Roadmap TO UNF*CK Yourself...
• Q&A #3 - Isolation lifts, ketosis & eating in moderation
• How to eat well at the office
• Tarball Barbell - Q&A #2
• Tarball Barbell - Q&A #1
• How to breathe and brace properly for lifting weights - Valsalva maneuver
• On gaining "too much" muscle mass
• How To Find The Time To Workout On A Busy Schedule
• Improve Your Results In The Gym By Using COMPOUND LIFTS