Talking with Donna

Por: Donna P. Smith
Hi Im Donna of Talking with Donna, I will share with you a weekly meditation technique and monthly mental health information.
I have provided mental health services for over 30ty years, in private practice, contractual and goverment. In providing these services I have found that for some people wheth they are dealing with difficult life issues or mental health issues meditation as an additional tool is very helpful. So , I am offering to you various types of meditation techniques as a tool for your toolbox.
Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
19 episodios disponibles

Latest episodes of the podcast Talking with Donna

4,4,8 breathing technique 28/11/2023
Breathe 24/11/2023
Healing Waterfall 24/11/2023
Sleep well 14/04/2023
Preparing to move 02/10/2019
What would you do.... 17/09/2019
Happy Tuesday 03/09/2019
Give me life 18/08/2019
Gotta do better 25/07/2019
Happy Rainy Day 20/06/2019
Disclaimer 29/05/2019
Generalized Anxiety Disorder 22/05/2019
ANXIETY DISORDERS, NEW TECHNIQUE AND MENTAL IMAGERY 14/05/2019
Adult Attention Deficit Disorder better known as AADD or ADHD 17/04/2019
Post Traumatic Stress Disorder (PTSD) 03/04/2019
Seasonal affective disorder 21/03/2019
Changes 23/02/2019
3 minute guided meditation 05/01/2019
Talking with Donna: stress 17/12/2018
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