take what you need

Por: Alli Bollinger
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes.
Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported.
Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest.
Subscribe to join the journey, one real moment at a time 💌
18 episodios disponibles

Latest episodes of the podcast take what you need

18. Identity, food & vulnerability; finding ourselves again - ft Rachel Brackett 09/12/2025
17. How to feel best on thanksgiving 25/11/2025
16. The 8 things helping me feel grounded again 11/11/2025
15. q&a: navigating burnout, body image, and letting go 28/10/2025
14. Debunking your negative thoughts 14/10/2025
13. What is keeping you stuck from feeling good around food 30/09/2025
12. Mom’s Perspective: supporting a daughter through an eating disorder 16/09/2025
11. Listen on a bad body image day 02/09/2025
10. My Relationship with Alcohol 19/08/2025
09. How do I accept my body? 05/08/2025
08. Behind the Dreams: friendship and inner work - ft. Gabby Roberts 22/07/2025
07. Perfectionism, People Pleasing, and Being Hard on Myself 08/07/2025
06. Having a Healthy Relationship with Exercise 24/06/2025
05. Missing your Smaller Body 10/06/2025
04. 3 Step Framework for Facing Fear 02/06/2025
03. Other People - letting go of comparison, judgement, and external validation 02/06/2025
02. How to Stop Thinking About Food (and why it’s happening) 02/06/2025
01. From Struggling to Rockette - my story 27/05/2025
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