In this episode of Take What You Need, I share a simple 3-question framework to help you move through fear with clarity and confidence. Inspired by a recent PT appointment (hey IT band 🙃), I talk about how these questions have helped me, my clients, and how you can apply them to anything from fear foods, social outings, and big life goalsYou’ll hear about:-Facing fear and doubt in small daily moment and chasing big dreams -Why you don’t have to wait for fear to disappear-How to build confidence by doing the scary things-The 3 questions to ask yourself when fear shows upAs always, take what you need🤍 Let’s stay connected:Ig/TikTok: @your_spoonfulemail: [email protected]:1 coaching: click here to learn more

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