In today’s episode, we’re diving into something I hear all the time - “I just wish I could stop thinking about food all the time.”If that’s you, you’re not alone. I’ve been there, and I know how exhausting it can beIn this episode, I unpack:-The three main causes of constant food thoughts-Tangible steps to stop tracking and obsessing-Visualization tools to calm food-related anxiety-What you’ll gain when food takes up less mental spaceWhether you’re in recovery, struggling with disordered eating, or just tired of food stress, this episode is here to help you understand what’s really going on — and how to begin shifting it🔗 Resources Mentioned:Quiet the Food Noise Free Download1:1 coaching: click here to learn more Ig/Tiktok: @your_spoonfulemail: [email protected]

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