Q&A time!! Catching up on all things life, recovery, and mental health. I open up about what I am going through lately - plus! I answer your listener questions about boston life, grad school, fear foods, movement in recovery, missing dance, and what it’s like to rebuild trust with your body again.And if you haven’t heard — Food Freedom Kickstart is officially open! A 2 week online course designed to help you heal your relationship with food step by step, with video lessons, journal prompts, and guided fear food challenges. Access here! Take what you need from this episode, and I can’t wait to hear your thoughts.🤍 for more support:1:1 coaching: click here to learn more Ig/TikTok: @your_spoonfulemail: [email protected]

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