11. Listen on a bad body image day

02/09/2025 20 min Episodio 11

Listen "11. Listen on a bad body image day"

Episode Synopsis

your go-to episode for the days when body image feels heavier than usual. gentle reminders, mindset shifts, and small practices to support you through it 💌journal prompts here!  🤍 for more support:1:1 coaching: click here to learn more Ig/TikTok: @your_spoonfulemail: [email protected]