In this episode, I’m diving into the negative thoughts that fuel guilt, anxiety, and stress around food and exercise - and how to actually debunk them. I start with the beliefs I personally struggled with, like thinking I had to eat less on rest days, or that carbs were only for before workouts. Then, I walk through the thoughts you all sent me and share simple ways to reframe them so they no longer hold you back.We’ll cover things like:-why you don’t need to “burn off” your food-the truth about snacks and “earning” meals-feeling frustrated with weight gain but still battling thoughts-fear of fullness and losing permission to eat later-why recovery is possible for anyoneIf these debunks resonate with you, my Food Freedom Kickstart course was made for you. It’s a 2-week, step-by-step program to help you start healing your relationship with food through video modules, journal prompts, mindful eating practices, and fear food challenges. Access the course/more info here Take what you need from this episode, and I can’t wait to hear your thoughts.🤍 for more support:1:1 coaching: click here to learn more Ig/TikTok: @your_spoonfulemail: [email protected]

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