I’m opening up about a topic I don’t usually share about - my relationship with alcohol. this is not about telling you what your relationship with alcohol should look like - it’s about giving you space to reflect on your own and reminding you that it’s okay if your choice looks different from others.I’ll share:-why I don’t label myself as sober but also rarely drink-how alcohol overlaps with food freedom and restriction mindset-navigating social situations without drinking-thoughts on calories, “extra,” and how alcohol fits into overall health-how eating disorders and alcohol use can sometimes be linkedlike always, take what you need and leave the rest 🤍 Let’s stay connected:1:1 coaching: click here to learn more Ig/TikTok: @your_spoonfulemail: [email protected]

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