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Listen "You Don’t Have to be Strong to be a Fast Swimmer"
Episode Synopsis
You Don’t Have to be Strong to be a Fast Swimmer/ 3550Warm Up 400 Swim Choice 200 kick 200 pull8x 75 as kick/drill/swimMain Set 12x 50 IMO4x100 Odd IM (push the IM)/ Evens Free 6x75 Free Descend 1-3, 4-68x50 Choice 12x25 IMO (Sprint 1 of Each Stroke the rest Easy) Warm Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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