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Listen "“Who Cares” Just Swim FAST"
Episode Synopsis
“Who Cares” Just Swim FAST/ Distance 1500-3000Choice Warm Up. Be Ready.Choose an interval that make the 100 hard to make. Work back from there. Below is Morgans Interval. Main Set 6x 25 on 30”50 on 40”75 on 50” 100 on 1 minute Warm down 400 chill Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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