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Listen "The Sprint Revolution"
Episode Synopsis
The Sprint Revolution- 2200Warm up400 easy200 Kick200 IM/Drill4x25 VariablesMain Set 2x As Fast As Possible 10x25 ( Round 1 @30, Round 2 @ 45) 2x (4 fast 1 Easy)Warm down 200 ezYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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