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Listen "Set for Beginner 70.3 Athlete "
Episode Synopsis
Set for Beginner 70.3 Athlete / Distance: 2050Warm Up 300 Swim Choice 8x50 as 25 drill/ 25 swim (last 2 non Free)Tune Up Set 4x100 Steady on 10” sec rest (keep head still)Main Set 3x1x 50 Faster than 70.3 Race Pace 10” sec rest 1x 200 @ 70.3 race pace 20” sec rest Warm Down 200 EZ Mix in Backstroke or Breaststroke Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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