ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Recovery Set"
Episode Synopsis
Recovery Day Set / 3000 Warm Up 200 swim 200 kick 200 Im 200 Pull 200 Swim 6x50 Descend 1-3 4-6Main 7x (base Interval) 2x 50 as 25 back/25 free 2nd 50 Choice 100 Steady Warm Down 4x25 underwater 200 Easy Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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In God we trust