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Listen "Pro Triathlete Ari Klau to Front Pack"
Episode Synopsis
Pro Triathlete Ari Klau to Front Pack / Distance 3850 Warm Up 500 Choice 12x 25 kick on 10” rest (4x free, fly, breast, board) 8x 75 Odd Breast Pull W/ Different kicks/ Evens Smooth Free descend 1-4 8x100 Pull Odds Back/free/back/free 20” restEvens Free descend 1-4 20” rest Main Set 3x 3x 50 IM Transition on 20”-30” rest 1x200 IM Descend 1-3 on 30”-40”Bonus Set 16x25 Odds Easy/ Evens Strong/ Fast Warm Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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