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Listen "Mostly Easy with a Little Bit of Spice"
Episode Synopsis
Mostly Easy with a Little Bit of Spice/Distance: 3400 Warm Up 300 Swim Choice 4x100 Drill/Swim by 50 4x 50 Kick/ Swim by 254x25 Free DPS (distance per stroke) Main Set 300 Free 3x100 Free Descend 1-3 2x 50 Kick Build 200 Free 2x 100 free Second 50 Faster then First 4x50 kick Fast in middle of the pool 100 Free FAST! (BEST EFFORT) 6x50 kick Descend 1-3, 4-6 100 Easy Bonus: 8x50 Odds Build, Even easy Warm Down 200 EZ Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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