ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Lill Bit of Speed /3500"
Episode Synopsis
Lill Bit of Speed /3500Warm Up: 300 swim2x100 Drill/Swim4x50 Kick4x25 Build Main Set 1: all on 15 sec rest ($bank$ rest on every 3rd) 6x 100 every 3rd Fast 1x50 easy9x50 Choice Stroke every 3rd Fast 1x50 easy 12x25 Choice Stroke every 3rd Fast 1x50 easyMain Set 2: 2x 2x 50 Swim Choice Moderate (Effort 7-8/10)4x25 Kick Moderate 2x50 FAST 4x25 Sprint kick *20-30 sec rest on everything* Cool Down 300 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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