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Listen "Is This the Perfect Set?"
Episode Synopsis
Is This the Perfect Set? Distance 3600Warm Up 3x 200 Swim 6x50 Kick 4x100 Pull4x50 Choice 8x 25 as - ez/no Breath/ ez/ Fast 100 ez Main Set 116x 50 Rest = Double your time #1- ez #2- 200-500 Pace #3 - ez #4 - Best 100 pace *FAST!100 ez Main Set 2 (3x) Rounds 1&3 w/ Fins 50 kick4x25 Long Underwaters Cruise Swim Bonus Set 6x 25 2/Fast! / 1 Easy (Option 1-2 From Dive) Warm Down 300 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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