ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Is This the Perfect Set?"
Episode Synopsis
Is This the Perfect Set? Distance 3600Warm Up 3x 200 Swim 6x50 Kick 4x100 Pull4x50 Choice 8x 25 as - ez/no Breath/ ez/ Fast 100 ez Main Set 116x 50 Rest = Double your time #1- ez #2- 200-500 Pace #3 - ez #4 - Best 100 pace *FAST!100 ez Main Set 2 (3x) Rounds 1&3 w/ Fins 50 kick4x25 Long Underwaters Cruise Swim Bonus Set 6x 25 2/Fast! / 1 Easy (Option 1-2 From Dive) Warm Down 300 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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