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Listen " I Only Swim Freestyle"
Episode Synopsis
I Only Swim Freestyle/4500 Warm Up 500 choice mix strokes400 as 50 drill/ 50 swimMain Set 4x100 @ 800 Pace 30” rest 3x 200 @ 1500 Pace 20” rest 400 Aerobic Pull DPS focus 3x100 VO2 Max (aka Fast) 60” sec Rest 1x300 Tempo 30”-60” rest 400 Aerobic Pull 50 smooth/ 50 Low SC 3x200 Descend 1-3 on 20”-30” rest 3x100 Descend 1-3 on 15”-20” rest Warm Down 300 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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