ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How Top Pros get that Extra 1% "
Episode Synopsis
How Top Pros get that Extra 1% Total Distance: 5000 Warm Up 200 Easy 4x 100 as drill/ kick (2 free/ 2 non free)2x 300 25 no Breath 75 kick 4x50 25 Build/ 25 Fast Main Set 2x 3x 400 on 30-40” sec rest 1 smooth 2 medium 1 Hard Bonus Set 5x 200 Pull Warm Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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