Warm Up (choice rest) 400 mix Stroke 100 kickMain Set 1:  Start with Normal Base 100 Interval + 10 seconds. Then decrease by 5 seconds as set goes on. 5x100 Pull  + :10 on Base interval100 ez 4x100 Pull  + :5 on Base interval100 ez3x100 Pull  on Base Interval 100 ez 2x 100 w/ Fins on - :5 from Base Interval 100 ez 1x 100 Swim FAST on - :10 from Base interval. (Just Make It)100 ez Main Set 2: 6x 200 Odd rounds IM / Even rounds Free on :60 rest 100 Odd rounds Backstroke / Even rounds Free on :30 Rest 100 kick Start on Next Top. Warm Down: 100Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Ver todos los episodios