ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Big Metz"
Episode Synopsis
Big Metz /Distance: 5400 Warm Up400 Choice 6x 100 Odds 50 kick/ 50 swim Even drill/swim by 25 Main Set: 300010x 300 4 @ Base Interval of about 30 Sec rest 3 @ About 20 Sec Rest 2 @ About 10 sec Rest 1 @ just make the interval (FPSO)Main Set 2: 1000Pull 400-300-200-100 On 10-15 sec rest Cool Down400 choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
More episodes of the podcast Swim Sets by the Pool
The Hungry Swimmer’s Thanksgiving Tune-Up
24/11/2025
A Swim Set to Build Stronger Teams
03/11/2025
Fast. Fun. Brutal.
13/10/2025
A Set to Swim Faster
06/10/2025
The Sport of Swimming is Changing
29/09/2025
A Swim Set For Everyone
22/09/2025
In God we trust