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Listen "AI Wrote My Swim Workout "
Episode Synopsis
Warm Up 400 Swim mixed Stroke4x100 Drill/ Swim (catch-up, zipper, fingertip drag, fist swim)8x25 Variables ( Easy to fast, Fast to easy, Easy, Fast)100 kick w/ board (mix dolphin/flutter)Mainset 3x-4x2x50 Fast2x 100 Strong200 SmoothPull Set5x200 Pull + Paddles breathing every 2,3,5,7 by 50Cool Down 200 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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