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Listen "A Set for After your Big Race "
Episode Synopsis
A Set for After your Big Race / Total Distance: 3600m Warm Up 200 swim200 Scull/ free by 25200 Shark Fin 200 1 arm paddle 200 Fingertip drag /swim by 25 200 Fist/ swim by 25 Main 3x 300 swim or Pull 100 back w/ paddles100 kick on back 100 Drill100 Swim Smooth no gear. Warm Down 400 as 200 kick 200 swim Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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