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Listen "70.3 Race Week Set"
Episode Synopsis
70.3 Race Week Set/ 3600Warm Up500 Ez12x 25 in groups of 3 as no breath, ez, fly, 10-15 Sec Rest Main Set 1-3 Rounds5x100 Steady 10ish sec Rest 5x 50 Squeeze effort down 1-4 to Faster than Race Pace, #5 is EZ backstroke. 20ish sec rest Bonus set 1x 4x 75 pull w/ band (Pull= buoy + paddles)Warm down 250 ez w/ some back stroke. Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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