Episode Synopsis "Episode 4: Exercise over stress!"

Many exercise benefits that help combat stress and anxiety levels. About.Com-Health section, Exercise Benefits Background music by: Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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More episodes of the podcast Stress Less 101

• Episode 4: Exercise over stress!
• Episode 3: What to eat, to beat stress?
• Episode 2: Major Tips to Combat Stress
• Episode 1: What is Stress?
• Episode 0; Teaser