Episode Synopsis "Episode 0; Teaser"

Introduction to Stress Less 101 Stress Relief Tips Episodes will range from: - What stress & anxiety really is? -activities one can do to distress -different foods one can help beat anxiety Music background: "Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Listen "Episode 0; Teaser"

More episodes of the podcast Stress Less 101

• Episode 4: Exercise over stress!
• Episode 3: What to eat, to beat stress?
• Episode 2: Major Tips to Combat Stress
• Episode 1: What is Stress?
• Episode 0; Teaser