Episode Synopsis "Episode 1: What is Stress?"

What is Stress? Will get into what exactly stress is. As well as getting into what stress can do to you that may be harmful. Divulging of all the negative side effects Music: "Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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More episodes of the podcast Stress Less 101

• Episode 4: Exercise over stress!
• Episode 3: What to eat, to beat stress?
• Episode 2: Major Tips to Combat Stress
• Episode 1: What is Stress?
• Episode 0; Teaser